Tae Kwon Do can be taught to people of all ages and ability levels. Whether you are a seasoned athlete or just starting out on your martial arts journey, Tae Kwon Do helps you develop muscle strength and flexibility, body balance, and speed of movement. Regular Tae Kwon Do training will also help you improve [...]

Tae Kwon Do equipment includes sparring equipment such as a “hogu” (a padded trunk protector used in World Tae Kwon Do Federation sanctioned events that also functions as a target for scoring purposes), protective padded and head gear, protective gloves and shin guards. It is important to have the right pieces of Tae Kwon Do [...]

Tae Kwon Do gear typically consists of a Tae Kwon Do uniform comprised of a white jacket and pants. For Tae Kwon Do sparring, combatants typically wear protective headgear, protective chest pads, groin pads, mouth guards, and shin guards. This Tae Kwon Do gear allows safe but unrestrained Tae Kwon Do tournaments. Other Tae Kwon [...]

Martial arts, which basically mean the arts of fighting, are the result of individual combat teaching methods that have evolved, in most cases, over many centuries. Although their are deviations, hybrid styles, and more modern independent styles, the oldest martial arts systems such as Karate, Tae Kwon Do, Kung Fu, and Jujitsu were developed in [...]